Sleeve gastrectomy helps you with lifelong changes in your diet and lifestyle. You may be placed on a liquid diet for the first week after the surgery and require another two weeks of eating soft and pureed foods.
You will likely be able to consume solid food in small portions after that. This food plan is crucial to ensure that your staple lines heal well after the procedure to keep the sleeve in place.
When you can resume eating solid foods, you will be able to eat all foods, but in much smaller quantities. You will feel full and satisfied more quickly after consuming a small portion of food, as the volume of food the pouch can hold is significantly reduced.
Your stomach may be full after eating as little as half a cup of solid food, and this food keeps you satiated for the next few hours. This reduces the amount of food that you can eat at a time. You will also consume food more slowly.
Simultaneously, as sleeve gastrectomy resects your fundus, the main part of your stomach which produces ghrelin, known as the ‘hunger hormone’, decreased levels of ghrelin lead to a reduced appetite and greater satiety. This also helps you lose weight quickly without having to make an intentional effort, unlike dieting.
This means you can still consume most of your favourite foods without having to worry about dumping syndrome, in which you will experience abdominal discomfort and other symptoms. You may take some time getting used to these changes, and they should be permanent. This is what ensures rapid and reliable weight loss.
Our doctor may advise you to take multivitamins and Vitamin B tablets daily and help you make healthy food choices. You may be advised to start an exercise routine as soon as you obtain the green light from our surgeon.
Regular exercise works hand-in-hand with a healthy diet to ensure sustained weight loss and prevent weight regain. Unlike certain types of bariatric surgery, ongoing adjustments do not need to be made. However, regular follow-up with our surgeon is necessary to ensure the pace of weight loss is appropriate, and your intake contains adequate nutrition.