Why Do I Feel Hungry All The Time?
Feeling hungry all the time can be frustrating, especially when it doesn’t seem related to how much you eat. Hunger isn’t just about food; it’s a complex system involving hormones, your digestive system, and even your daily habits. By understanding how this process works, you can uncover what might be causing persistent hunger and take […]
Can Supplements Cure Gut Issues?
Interest in gut health has become a focus in recent years. Many individuals have started to notice the importance of gut health in relation to the body’s overall well-being. Supplements such as prebiotics, probiotics, and postbiotics have surged in the market, along with other remedies to alleviate gut-related issues. Some of these gut-related health problems […]
Digestive Health and Ageing: How to Maintain Gut Health as You Age
Our gut and digestive health play a vital role in our overall well-being. In recent years, there has been a clearer link between the gut and various aspects of our mental and physical health. A healthy digestive system benefits our immune systems, mental health, and hormone regulation, amongst other things. Additionally, maintaining a diverse microbiome […]
5 Things To Learn From Netflix’s Documentary “Hack your Health”
Our digestive system is home to trillions of microbes, which play a vital role in maintaining our overall health. The microbes in our body help break down food, extract vitamins and minerals, and protect us from harmful pathogens. In recent years, the relationship between the gut microbiome and various illnesses and diseases has been more […]
CodonRX Probiotics: Easing Inflammation and Nurturing Gut Health
From an early age, we learn the importance of hygiene—washing our hands and sanitising surfaces to ward off harmful bacteria. However, not all bacteria are foes; some are essential for our well-being, like probiotics. These minuscule yet potent organisms are instrumental in maintaining a healthy balance in our gut. Probiotics act as guardians, defending against […]
How Antibiotics May Be Affecting Your Gut Health
Antibiotics have undoubtedly improved modern medicine, saving countless lives by fighting off harmful bacterial infections. However, research suggests that these powerful medications may have unintended consequences on our gut health. In this blog, we’ll delve into the effects antibiotics can have on your gut microbiome and what you can do to maintain a healthy gut […]
Gen Zen: What does taking a healthy dump have to do with your mental health? A lot more than you think
Article first published on TODAY Online Increasingly, people are becoming aware of the importance of mental health and well-being in our lives. In our weekly Gen Zen series, TODAY looks at ways that we can feel better while coping with the mental stresses of modern life. SINGAPORE — Late last year, I chanced upon a […]
Navigating the Feast: Gut-Friendly Tips for the Festive Season
In Singapore, the holiday season is synonymous with vibrant celebrations and an array of multicultural feasts. From Deepavali to Christmas and Chinese New Year, each festival brings its unique array of rich, flavourful dishes. While these culinary delights are a key part of our celebrations, they can also lead to digestive discomfort if not enjoyed […]
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